Ali

Chiropractic might help your brain

Posted by on Apr 5, 2011 in Blog | 1 comment

Several very recent studies provide evidence that spinal manipulation and motor-skill training not only help reduce pain and improve function, but also may contribute to normalizing cortical neuroplasticity and reorganization. Sensory and cortical maps, as well as levels of corticomotor neuron excitability, can change with injury and pain. Injury, inflammation and pain arising from spinal...

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What is Fascia?

Posted by on Feb 23, 2011 in Blog | 0 comments

The next time you peel an orange and you see the white fuzzy stuff that attaches the fruit to the skin and also envelopes each part of the citrus fruit right down to the middle, you are observing fascia. Fascia is the biological fabric that surrounds every structure in the body and invests most of them. Without this fabric 70% of our body that is water would end up as a puddle on the...

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WAIST MANAGEMENT

Posted by on Dec 5, 2010 in Blog | 0 comments

WAIST MANAGEMENT Here are a few tips to manage your waist size this holiday season: 1. Don’t skip meals. Snack every 3-4 hours to keep your metabolism burning otherwise when the body senses starvation it stops burning calories. 2. Cut 100 calories per day. This amounts to just one glass of wine or one cookie but can help you lose 12 pounds in one year. 3. Snack on nuts before...

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CHECK YOUR SYMMETRY

Posted by on Oct 6, 2010 in Blog | 0 comments

CHECK YOUR SYMMETRY There are many reasons why your body may not be perfectly symmetrical: -leg length inequalities -structural abnormalities -muscular imbalances, etc If you notice imbalances we can help. Using a combination of techniques we can assist in restoring your body back to balance. SELF CHECK Stand in front of the mirror and assess your symmetry. First, close your eyes and march on...

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Glucosamine Review

Posted by on Sep 6, 2010 in Blog | 0 comments

Many of you have heard of this supplement which is used for joint health. Glucosamine, chondroitin sulfate, and MSM (methylsulfonylmethane) occur naturally in the body. The glucosamine used in supplements is typically derived from the shells of shrimp or crabs. Glucosamine is used to slow the progression of osteoarthritis – the deterioration of cartilage between joint bones – and...

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